Balanced Bodies
Tulsa Yoga, Massage and Jiu Jitsu
Yoga
Looking for Yoga in Midtown Tulsa? Balanced Bodies offers in person and online classes available every day.
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Massage
Find relaxing and invigorating massage therapy right in Midtown Tulsa. Sessions available by appointment.
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Brazilian Jiu Jitsu
Self defense and sport Brazilian Jiu Jitsu for kids and adults, located in the heart of Midtown Tulsa.
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A Balanced Body, A Peaceful Mind
Improve your life with therapeutic yoga, relaxing and stimulating massage therapy, and Brazilian Jiu Jitsu for sport, exercise, or self defense. Our team at Balanced Bodies looks forward to helping you achieve your goals!
Become a memberBALANCED BODIES SCHEDULE
We have a variety of yoga classes and Brazilian Jiu Jitsu class times available to help meet our students' schedules, and will be adding additional class times in the near future.
Massages are by appointment only.
Schedule may vary based on holidays.
Mo
Thomas Williams
Thomas Williams
Varies
Varies
Tue
Shelby Williams
Chris VanLandingham
Wed
Thomas Williams
Thomas Williams
Therman Lee
Therman Lee
Thu
Shelby Williams
Chris VanLandingham
Fri
Thomas Williams
Thomas Williams
Varies
Varies
Sat
Sun
Thomas Williams
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Our Staff
Package Deals and Annual Rates Available
Customize a package that is just right for you! We offer annual, semi-annual, and monthly pricing for our Brazilian Jiu Jitsu and Yoga programs, as well as multi-session packages for massage therapy.
We also offer packages that include 2 or more services at discounted rates. Call or stop by to find out more!
Four Exercises to Strengthen your Core
As many of you already know, Thomas and I welcomed a new baby into this world in November. It is truly amazing what pregnancy and childbirth do to a woman’s body! I am a firm believer in the old saying “If you don’t use it, you’ll lose it”. That proved to be extremely true for me as I slowly took time off Jiu Jitsu through pregnancy and postpartum. My core turned to mush.
Why Yoga, Massage and BJJ work together
Massage is a tool not a luxury! Yoga healed me! Jiu Jitsu saved my life!
Cue the eye roll from anyone who has not struggled with; Chronic Pain, Tension, Anxiety, Seasonal Affective Disorder (SAD), PTSD, or more to the point of this post, Major Depressive Disorder (MDD), but I’m dead serious. Touch and movement can be some of the best tools you can use to manage some disorders of the mind!
Making the Time
It’s that time of year again! Setting resolutions. Deciding who we are going to be this year. Working to change parts of ourselves that don’t suit us any longer. Maybe by now you have already failed and started over. Maybe you have given up. Or, if you’re like me, you either didn’t even make a New Years resolution or you just didn’t rush into it and you’re taking time to ease into the new year.
Interested? Try 5 Classes for FREE
Schedule Your Trial NowLocation
4343 South Memorial Dr.
Tulsa, Oklahoma, 74145
Contact
Phone: (918) 619-6312
Mobile: N/A
Open Hours
Massage: Daily by Appointment
Yoga and Massage
Schedule