Yoga TuneUp® is a specialized system combining yoga, corrective exercises, self-massage, and breath exercises to augment standard yoga practices and encourage mobility.
What is Yoga TuneUp®?
The Yoga Tune Up® system combines yoga, corrective exercises, self-massage, and breath exercises to augment standard yoga practices and encourage mobility.
What you need to know?
As Oklahoma's first certified Yoga Tune Up® instructor, Shelby Williams teaches according to the fitness therapy format developed by Jill Miller according to the three Ps – Pain, Posture, and Performance.
Shelby incorporates The Roll Model Method®, a self-care fitness format using Roll Model® balls to perform therapeutic self-myofascial release, or self-massage. Each ball type is designed to target specific body areas and provide exactly the amount of pressure required for your individual needs.
# What to wear, what to bring
The number one thing you should be concerned with is your comfort. The number two thing is your clothing's ability to allow you breath and stretch without restricting your movement.
Most women wear leggings to class (and, honestly pretty much everywhere) as well as a supportive sports bra. If you feel more comfortable in shorts and a tank top or t-shirt, or even sweat pants, that's totally OK!
Men tend to wear shorts or sweat pants and a t-shirt or compression shirt.
If you have your own yoga mat, please bring it with you. If you do not, we have sterilized yoga mats available for your use during your trial period.
Lastly, if you have a water bottle, bring it! Hydration is important and you'll need to replace fluids you'll definitely be sweating out.
# Pro tips
If it's your first class, show up to class a little early so you can fill out the paperwork and discuss any concerns you have before the class starts.
Make sure to turn off or mute your mobile phone and any other electronics you brought with you. Your yoga class is your time to focus on you.
# Benefits of Yoga / Yoga Tune Up®
Increase your body's strength and flexibility, especially through your core.
Improve your balance and coordination through controlled movements.
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