Shelby started Massage Therapy in 2007 and Yoga in 2008. She traveled with her practice coast-to-coast and found her roots in Tulsa, OK, where she established Balanced Bodies in 2013. She has trained and partnered with several area gyms, professional sports teams, fitness professionals, and doctors who share her vision for optimal conditioning, health, and wellness through Yoga and Massage therapy.

Shelby takes a therapeutic approach to self-care, fitness, athletics, and pain management with Massage Therapy and Yoga. She specializes in neuromuscular therapy and deep tissue massage as well as an integrative and practical style of Yoga. She studied with Jill Miller, founder of Yoga Tune Up®, and the Roll Model Method®, to combine Yoga and Massage as a way to encourage clients to practice healing themselves with an emphasis on proprioception, mobility, body mechanics, and recovery.

Shelby is a wife, mother, homeschooler, business owner, massage therapist, yoga teacher, Brazilian Jiu Jitsu practitioner, blogger, anatomy nerd, and busy body. She has found how to love and care for each and every client, student, and follower by tuning in and creating balance for herself through self-care, massage, and yoga.