Yoga will help you find not only your physical strength and flexibility, but also your individual balance of mind, body, and spirit. Hatha yoga combines breathing (pranayama) with postures (asanas) and meditation. When combining these three powerful ideas you are sure to feel balanced inside and out. Our focus, whether in a relaxing or strenuous class, is alignment and working in a pain free range. With this focus in mind our classes are accessible to any body type with any amount of experience.
Each of our yoga classes is designed to help students of all abilities increase their strength, balance, and mobility. We also understand that each student's body has individual limits. Unlike some Yoga studios that attempt to pressure students beyond their capabilities, we nurture students to accept those limitations and work on increasing them over time. After all, Yoga is a lifelong practice and a journey, not an end result.
We begin our classes with breathing exercises, then progress through poses to stretch various muscle groups, and move into Svasana. Students in each class are encouraged to set an intention for the class, and refer back to that intention throughout the lesson.
Improve your physical balance as well, balance your thoughts, breath, and emotional state. Perfect for beginners, athletes, and advanced yogis alike! The style and pace of each class will tune to achieve balance. A great class to attend regularly in order to regulate and re-establish equilibrium on all levels of your being.
This is a hatha yoga style class that includes meditation, breath work, and postures. Emphasizing the balance of the body, on the feet, hands, head, and all sides of the body. Beginner friendly!
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We now have yoga EVERY Friday at 11 at our South studio inside Maynard Family Chiropractic Clinic! This is a functional yoga class to encourage us to find a way to bring yoga into everyday living. From easy stretches to simple strengthening exercises, no
We're here!!!
Last class with these babies at our memorial building! Cant wait for kids class in the new building! Cherry St. Here we come! #kidsbjj #balancedbodieskids #byebyebye #movingonup #movingtocherrystreet #balancedbodies #balancedbodiesbjj @balancedbodiesbjj
EVERYONE loves to be Judy chopped. Everyone. #judychop #massageskills #chairmassage #massageatwork #patientappreciationday #weappreciateyou #willfamilychiropractic #balancedbodiestulsa #balancedbodiesmassage
Thank you guys and girls for making our last yoga classes here so fun and amazing. You guys stuck with us in a car lot and you will be the OGs in our fancy shmancy new building! Thank you for everything! Tonight... last Jiu Jitsu Class! ??? #lastclass #bi
Annnnd we're out. Thanks dudes who could make it! Sorry if you missed, we will see you on Cherry Street, next week. Pushing for Wednesday, we will give you a definite answer next week! Hugs, love, and chokes!! #byeyall #movingonup #movingtocherrystreet #l
Tonight at 630 ladies and gents ??#Repost @balancedbodiesbjj with @repostapp・・・Tuesday! Yoga at 5:30pm, then Jiu jitsu at 6:30 followed by Another Yoga at 8:00. #balancedbodies #jiujitsu #grappling #martialarts #mma #tulsamsrtialarts #tulsabjj #jiujitsutu
Yoga outside is my favorite kind of yoga. However, I am so excited to see your faces for yoga inside this week! You have 7 chances to see me. Tuesday & Thursday at 10 am, 530 pm, & 8 pm, Friday at South at 11! If you guys are good, I'll take you outside T
#Repost @drcalahan with @repostapp・・・The experts of @balancedbodiesok will be kicking off their first regularly scheduled yoga class @maynard_family_chiropractic tomorrow, Friday Oct. 21 at 11am. They are offering this class FREE of charge for tomorrow on
Thank you for your inspiration on and off the mat @renatotavares1
I am so glad @balancedbodiesbjj was able to attend your seminar at @tjtomlin academy! See you in December sir! #America #blackbelts #bjj #jiujitsu #bjjseminar #renatotavaresbjj #balancedbod
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