Yoga

Yoga Tune Up®

Yoga Tune Up^® + Roll Model Method^®

Yoga Tune Up^® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.

As Oklahoma's first certified Yoga Tune Up® instructor, Shelby Williams teaches according to the fitness therapy format developed by Jill Miller according to the three Ps – Pain, Posture, and Performance. The Yoga Tune Up® system combines yoga, corrective exercises, self-massage, and breath exercises to augment standard yoga practices and encourage mobility.

Shelby incorporates The Roll Model Method®, a self-care fitness format using Roll Model® balls to perform therapeutic self-myofascial release, or self-massage. Each ball type is designed to target specific body areas and provide exactly the amount of pressure required for your individual needs.

Yoga for Alignment

Yoga for Alignment

This nontraditional Yoga class is formulated especially for those interested in correcting the alignment of their spine and posture. See how simple movements and stretches can make an impact on your day to day movement.

Learn how proper alignment can alleviate symptoms of wear and tear and prevent surgery for many common body ailments.

Slow Flow Yoga

Slow Flow Yoga

This practice is perfect for any athlete. Help prevent injury, balance out each side of the body, relieve tension from repetitive motion, learn to breathe, improve your performance, and exceed your goals. This class is geared toward those who have little flexibility.

We offer these classes immediately following our Tuesday and Thursday evening BJJ classes, and many of our jiu jitsu practitioners find it an excellent way to wind down after a training session or just a long day at work.

Restorative Yoga

Restorative Yoga

Is Savasana your favorite pose? In our Relax class we prop you up in restorative poses so that the whole class feels like corpse pose. We work on breathing techniques, slow yet precise movement, and restorative poses to improve your ability to relax.

This class also includes simple yet effective alignment movements for better mobility to combat muscular and structural imbalances. Come and let yourself unwind after work so that you can enjoy the rest of your evening in peace.