Tulsa's Yoga Studio

Yoga will help you find not only your physical strength and flexibility, but also your individual balance of mind, body, and spirit. Hatha yoga combines breathing (pranayama) with postures (asanas) and meditation. When combining these three powerful ideas you are sure to feel balanced inside and out. Our focus, whether in a relaxing or strenuous class, is alignment and working in a pain free range. With this focus in mind our classes are accessible to any body type with any amount of experience.

About Our Yoga Classes

Each of our yoga classes is designed to help students of all abilities increase their strength, balance, and mobility. We also understand that each student's body has individual limits. Unlike some Yoga studios that attempt to pressure students beyond their capabilities, we nurture students to accept those limitations and work on increasing them over time. After all, Yoga is a lifelong practice and a journey, not an end result.

We begin our classes with breathing exercises, then progress through poses to stretch various muscle groups, and move into Svasana. Students in each class are encouraged to set an intention for the class, and refer back to that intention throughout the lesson.


Best Yoga Studios in Tulsa

About Us

Balanced BodiesMidtown Tulsa's most comprehensive self-improvement facility. At Balanced Bodies, we bring together self-defense, self-awareness, and inner peace to empower people in their daily lives.
Make an appointment or just stop by and check out our studio any time during business hours.

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Balanced Bodies

Call: 918-619-6312
Email: shelby@balancedbodiestulsa.com
Midtown
Add: 1866 E. 15th St. Tulsa, OK 74104
South
Add: 4705 W. Urbana St. B.A., OK 74012
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