Balanced Blog

Our thoughts on fitness, personal growth, and your general well being!

Raise your hand if you started following @IAmTabithaBrown during quarantine. If you did not, go do it. She is known as “the world’s favorite mom” because of her heart warming life advice and healthy fun vegan recipes that I can trick my own parents into eating. I have learned so much from her and I want to share with you what she has to say about eating purple food. We know eating a balanced diet that is higher in vegetables and fruits is good for us, but did you know that eating healthy is actually great for your mind? There are some wildly colored foods that support our brain health.

Momma Tab, (that’s what I call her, Momma Tab), she says to eat black cherries to help calm the mind.

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