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Yoga

Looking for Yoga in Midtown Tulsa? Balanced Bodies offers in person and online classes available every day.

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Massage

Find relaxing and invigorating massage therapy right in Midtown Tulsa. Sessions available by appointment.

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Brazilian Jiu Jitsu

Self defense and sport Brazilian Jiu Jitsu for kids and adults, located in the heart of Midtown Tulsa.

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A Balanced Body, A Peaceful Mind
Welcome to a New You

A Balanced Body, A Peaceful Mind

Improve your life with therapeutic yoga, relaxing and stimulating massage therapy, and Brazilian Jiu Jitsu for sport, exercise, or self defense. Our team at Balanced Bodies looks forward to helping you achieve your goals!

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Class Timetable

BALANCED BODIES SCHEDULE

We have a variety of yoga classes and Brazilian Jiu Jitsu class times available to help meet our students' schedules, and will be adding additional class times in the near future.
Massages are by appointment only.
Schedule may vary based on holidays.

Mo

Adult BJJ (Gi)

Thomas Williams

12:00 - 1:00
Youth BJJ (Gi)

Thomas Williams

5:00 - 6:00
Comp. No-Gi

Therman Lee

6:00 - 7:00
Comp. Gi

Therman Lee

7:00 - 8:00

Tue

Yoga Tune Up®

Shelby Williams

12:00 - 1:00
BJJ @ Judo

Thomas Williams

6:00 - 7:00
Judo

Chris VanLandingham

7:00 - 8:00

Wed

Adult BJJ (Gi)

Thomas Williams

12:00 - 1:00
Youth BJJ (Gi)

Thomas Williams

5:00 - 6:00
Adult BJJ (No-Gi)

Thomas Williams

6:00 - 7:00
Adult BJJ (Gi)

Thomas Williams

7:00 - 8:00

Thu

Yoga Tune Up®

Shelby Williams

12:00 - 1:00
BJJ @ Judo

Thomas Williams

6:00 - 7:00
Judo

Chris VanLandingham

7:00 - 8:00

Fri

Adult BJJ (Gi)

Thomas Williams

12:00 - 1:00
Youth BJJ (Gi)

Thomas Williams

5:00 - 6:00
Adult BJJ (No-Gi)

Therman Lee

6:00 - 7:00
Adult BJJ (Gi)

Thomas Williams

7:00 - 8:00

Sat

Sun

BJJ Open Mat

Thomas Williams

1:00 - 3:00
Class descriptions can be found here
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Package Deals and Annual Rates Available
Promotions

Package Deals and Annual Rates Available

Customize a package that is just right for you! We offer annual, semi-annual, and monthly pricing for our Brazilian Jiu Jitsu and Yoga programs, as well as multi-session packages for massage therapy.

We also offer packages that include 2 or more services at discounted rates. Call or stop by to find out more!

Latest News + updates

12 June 2020

In short – Move to Improve

Studies have shown that physical activity reduces cognitive decline. It is fair to say that moving helps us to age gracefully and can improve our memory. Movement doesn’t have to be overwhelming, but engaging in regular cardiovascular exercise that elevates heart rate and increases blood flow (enough to break a sweat) is a key lifestyle habit that no human should take for granted.

Explore the Story

12 June 2020

Mental health is not a new issue, but is only recently being recognized, and proactively destigmatized. Mental health disorders now affect 1 in 4 people in the world at some point in their lives. Think of that… a quarter of the world’s population has battled, or is currently battling, mental ailments. But the thought that's even scarier is how many are actually reaching out for help? How many actually feel safe enough to reach out when they know they need help?

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09 February 2020

If our students gather any wisdom from what we teach here at Balanced Bodies, I hope they understand that our intention here is less is more. The majority of people are overstimulated, overstressed, and overworked. The philosophy of what we do here – in the massage room, in Yoga, in Jiu Jitsu, on and off the mat – is that when we exert less, we get more out of our experience.

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Interested? Try 5 Classes for FREE

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Location

1860 E. 15th St, Suite 1/2
Tulsa, Oklahoma, 74104

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Contact

Phone: (918) 619-6312
Mobile: N/A

Email: shelby@balancedbodiestulsa.com

Open Hours

Massage: Daily by Appointment
Yoga and Massage
Schedule