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Yoga

Looking for Yoga in Midtown Tulsa? Balanced Bodies offers in person and online classes available every day.

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Massage

Find relaxing and invigorating massage therapy right in Midtown Tulsa. Sessions available by appointment.

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Brazilian Jiu Jitsu

Self defense and sport Brazilian Jiu Jitsu for kids and adults, located in the heart of Midtown Tulsa.

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A Balanced Body, A Peaceful Mind
Welcome to a New You

A Balanced Body, A Peaceful Mind

Improve your life with therapeutic yoga, relaxing and stimulating massage therapy, and Brazilian Jiu Jitsu for sport, exercise, or self defense. Our team at Balanced Bodies looks forward to helping you achieve your goals!

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Class Timetable

BALANCED BODIES SCHEDULE

We have a variety of yoga classes and Brazilian Jiu Jitsu class times available to help meet our students' schedules, and will be adding additional class times in the near future.
Massages are by appointment only.
Schedule may vary based on holidays.

Mo

Adult BJJ (Gi)

Thomas Williams

12:00 - 1:00
Youth BJJ (Gi)

Thomas Williams

5:00 - 6:00
6:00 - 7:00
Comp. Gi

Varies

7:00 - 8:00

Tue

Yoga Tune Up®

Shelby Williams

12:00 - 1:00
BJJ @ Judo

Therman Lee

6:00 - 7:00
Judo

Chris VanLandingham

7:00 - 8:00

Wed

Adult BJJ (Gi)

Thomas Williams

12:00 - 1:00
Youth BJJ (Gi)

Thomas Williams

5:00 - 6:00
Adult BJJ (No-Gi)

Therman Lee

6:00 - 7:00
Adult BJJ (Gi)

Therman Lee

7:00 - 8:00

Thu

Yoga Tune Up®

Shelby Williams

12:00 - 1:00
BJJ @ Judo

Thomas Williams

6:00 - 7:00
Judo

Chris VanLandingham

7:00 - 8:00

Fri

Adult BJJ (Gi)

Thomas Williams

12:00 - 1:00
Youth BJJ (Gi)

Thomas Williams

5:00 - 6:00
6:00 - 7:00
7:00 - 8:00

Sat

Sun

BJJ Open Mat

Thomas Williams

1:00 - 3:00
Class descriptions can be found here
Book your massage using the button below

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Package Deals and Annual Rates Available
Promotions

Package Deals and Annual Rates Available

Customize a package that is just right for you! We offer annual, semi-annual, and monthly pricing for our Brazilian Jiu Jitsu and Yoga programs, as well as multi-session packages for massage therapy.

We also offer packages that include 2 or more services at discounted rates. Call or stop by to find out more!

Latest News + updates

16 April 2022

As many of you already know, Thomas and I welcomed a new baby into this world in November. It is truly amazing what pregnancy and childbirth do to a woman’s body! I am a firm believer in the old saying “If you don’t use it, you’ll lose it”. That proved to be extremely true for me as I slowly took time off Jiu Jitsu through pregnancy and postpartum. My core turned to mush.

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23 February 2022

Massage is a tool not a luxury! Yoga healed me! Jiu Jitsu saved my life!

Cue the eye roll from anyone who has not struggled with; Chronic Pain, Tension, Anxiety, Seasonal Affective Disorder (SAD), PTSD, or more to the point of this post, Major Depressive Disorder (MDD), but I’m dead serious. Touch and movement can be some of the best tools you can use to manage some disorders of the mind!

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22 January 2022

It’s that time of year again! Setting resolutions. Deciding who we are going to be this year. Working to change parts of ourselves that don’t suit us any longer. Maybe by now you have already failed and started over. Maybe you have given up. Or, if you’re like me, you either didn’t even make a New Years resolution or you just didn’t rush into it and you’re taking time to ease into the new year.

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Interested? Try 5 Classes for FREE

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Location

1860 E. 15th St, Suite 1/2
Tulsa, Oklahoma, 74104

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Contact

Phone: (918) 619-6312
Mobile: N/A

Email: shelby@balancedbodiestulsa.com

Open Hours

Massage: Daily by Appointment
Yoga and Massage
Schedule