Looking for Yoga in Midtown Tulsa? Balanced Bodies offers in person and online classes available every day.More Info
Find relaxing and invigorating massage therapy right in Midtown Tulsa. Sessions available by appointment.More Info
Self defense and sport Brazilian Jiu Jitsu for kids and adults, located in the heart of Midtown Tulsa.More Info
Improve your life with therapeutic yoga, relaxing and stimulating massage therapy, and Brazilian Jiu Jitsu for sport, exercise, or self defense. Our team at Balanced Bodies looks forward to helping you achieve your goals!Become a member
Our yoga classes combine breathing, meditation, and self massage to promote whole body flexibility.
Our Brazilian Jiu Jitsu curriculum is based on self defense fundamentals that will help build your confidence.
Our licensed massage therapists can help release muscle tension and even help promote healing from injuries.
Brazilian Jiu Jitsu for sport and self defense using the traditional gi uniform. Learn the gentle art of submitting people using chokes and joint locks.
The fastest growing segment of sport BJJ incorporates modern leg locks into fundamental movement and self-defense.
We have a variety of yoga classes and Brazilian Jiu Jitsu class times available to help meet our students' schedules, and will be adding additional class times in the near future.
Massages are by appointment only.
Schedule may vary based on holidays.
Customize a package that is just right for you! We offer annual, semi-annual, and monthly pricing for our Brazilian Jiu Jitsu and Yoga programs, as well as multi-session packages for massage therapy.
We also offer packages that include 2 or more services at discounted rates. Call or stop by to find out more!
As many of you already know, Thomas and I welcomed a new baby into this world in November. It is truly amazing what pregnancy and childbirth do to a woman’s body! I am a firm believer in the old saying “If you don’t use it, you’ll lose it”. That proved to be extremely true for me as I slowly took time off Jiu Jitsu through pregnancy and postpartum. My core turned to mush.
Massage is a tool not a luxury! Yoga healed me! Jiu Jitsu saved my life!
Cue the eye roll from anyone who has not struggled with; Chronic Pain, Tension, Anxiety, Seasonal Affective Disorder (SAD), PTSD, or more to the point of this post, Major Depressive Disorder (MDD), but I’m dead serious. Touch and movement can be some of the best tools you can use to manage some disorders of the mind!
It’s that time of year again! Setting resolutions. Deciding who we are going to be this year. Working to change parts of ourselves that don’t suit us any longer. Maybe by now you have already failed and started over. Maybe you have given up. Or, if you’re like me, you either didn’t even make a New Years resolution or you just didn’t rush into it and you’re taking time to ease into the new year.