You may be wondering what yoga is, if you have to shop at Lululemon, wear Tibetan Mala beads as an accessory, or have the prerequisite of folding your legs behind your head to be qualified to do yoga.
Well guess what?! Yoga isn't any of those things!
“You are only as young as your spine is flexible.” –Bob Harper
One of my all-time favorite things is people watching. I love it. I make up little stories about people. I study their movements and body language. Massage and Yoga has heightened my people watching skills. Now when I watch people walk and move and notice things like the way their knees turn in or out when standing, or forward head posture which results in lack of a curve in the neck, aka “Arch of life”. I see their walking patterns and the way hips tilt and rib cages compensate. It’s really strange how many people are living in pain.
All I know is I hope I never get old. I know that is impossible but we have all seen the old lady who can only manage to scoot inch-by-inch to her destination. Or the man who looks like he is bending over for something but actually that is as straight as he can sit. These postures have something in common. Their spines are hardening. There is no fluidity or mobility in the spines. Their health begins to dwindle as they shrink in height.
We have been discussing the different stages of injury and injury prevention in our latest Balanced Minute videos. Thank you all so much for watching. Let’s switch gears and read for a bit. I wanted to give you guys a little recap of the week in blog format. Enjoy.
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Midtown Tulsa's most comprehensive self-improvement facility. At Balanced Bodies, we bring together self-defense, self-awareness, and inner peace to empower people in their daily lives.
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We now have yoga EVERY Friday at 11 at our South studio inside Maynard Family Chiropractic Clinic! This is a functional yoga class to encourage us to find a way to bring yoga into everyday living. From easy stretches to simple strengthening exercises, no
We're here!!!
Last class with these babies at our memorial building! Cant wait for kids class in the new building! Cherry St. Here we come! #kidsbjj #balancedbodieskids #byebyebye #movingonup #movingtocherrystreet #balancedbodies #balancedbodiesbjj @balancedbodiesbjj
EVERYONE loves to be Judy chopped. Everyone. #judychop #massageskills #chairmassage #massageatwork #patientappreciationday #weappreciateyou #willfamilychiropractic #balancedbodiestulsa #balancedbodiesmassage
Thank you guys and girls for making our last yoga classes here so fun and amazing. You guys stuck with us in a car lot and you will be the OGs in our fancy shmancy new building! Thank you for everything! Tonight... last Jiu Jitsu Class! ??? #lastclass #bi
Annnnd we're out. Thanks dudes who could make it! Sorry if you missed, we will see you on Cherry Street, next week. Pushing for Wednesday, we will give you a definite answer next week! Hugs, love, and chokes!! #byeyall #movingonup #movingtocherrystreet #l
Tonight at 630 ladies and gents ??#Repost @balancedbodiesbjj with @repostapp・・・Tuesday! Yoga at 5:30pm, then Jiu jitsu at 6:30 followed by Another Yoga at 8:00. #balancedbodies #jiujitsu #grappling #martialarts #mma #tulsamsrtialarts #tulsabjj #jiujitsutu
Yoga outside is my favorite kind of yoga. However, I am so excited to see your faces for yoga inside this week! You have 7 chances to see me. Tuesday & Thursday at 10 am, 530 pm, & 8 pm, Friday at South at 11! If you guys are good, I'll take you outside T
#Repost @drcalahan with @repostapp・・・The experts of @balancedbodiesok will be kicking off their first regularly scheduled yoga class @maynard_family_chiropractic tomorrow, Friday Oct. 21 at 11am. They are offering this class FREE of charge for tomorrow on
Thank you for your inspiration on and off the mat @renatotavares1
I am so glad @balancedbodiesbjj was able to attend your seminar at @tjtomlin academy! See you in December sir! #America #blackbelts #bjj #jiujitsu #bjjseminar #renatotavaresbjj #balancedbod
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