Legs up the wall pose as we call it in Yoga land is a restorative yoga posture that not only allows the mind and the body to relax but its stress and tension relieving benefits can affect you more than you might think. It is a very simple yoga poses, so simple even my dad does it, because it doesn’t require much flexibility or strength. The hard work here is honestly just being still and silent long enough to let this inversion work it’s magic.
The purpose of this pose is to invert the body in the safest and easiest ways to elicit a relaxation effect on the body. When the body is relaxed the mind can relax and stress and anxiety can decrease significantly. Slow and controlled breathing can help to lower the heart rate which is typically higher in those who suffer from stress.