Legs up the wall pose as we call it in Yoga land is a restorative yoga posture that not only allows the mind and the body to relax but its stress and tension relieving benefits can affect you more than you might think. It is a very simple yoga poses, so simple even my dad does it, because it doesn’t require much flexibility or strength. The hard work here is honestly just being still and silent long enough to let this inversion work it’s magic.
The purpose of this pose is to invert the body in the safest and easiest ways to elicit a relaxation effect on the body. When the body is relaxed the mind can relax and stress and anxiety can decrease significantly. Slow and controlled breathing can help to lower the heart rate which is typically higher in those who suffer from stress.
Do you ever wish you were somewhere else? Someone else?
Like you have lost who you are and you have no idea why things aren't the way they should be, and the only way to find that is to completely change everything about your life?
Well, we all do and no matter how hard you try, you are still you.
What if I told you there is ONLY ONE THING you had to do to change your life?
I have been in the healing industry for a decade at least and there are hundreds of thousands of things you can do, classes you can take, treatments you can have, etc. to supplement your journey to "HAPPY AND HEALTHY".
But there is only one thing that matters.
Disclaimer: Yes, I would still suggest Yoga, Massage, and Meditation on your journey to changing this one thing but just keep reading.