If our students gather any wisdom from what we teach here at Balanced Bodies, I hope they understand that our intention here is less is more. The majority of people are overstimulated, overstressed, and overworked. The philosophy of what we do here – in the massage room, in Yoga, in Jiu Jitsu, on and off the mat – is that when we exert less, we get more out of our experience.
From stripping to tipping and “oh no, what if I snore?” your first massage may make you feel a little uncomfortable or even embarrassed but do not worry. We have all the answers to your un asked questions here. These are my top 10 most asked questions and concerns when it comes to getting a massage.
The guideline that our therapists give clients is “Undress to your comfort level”. That being said, every so often when the therapist re-enters the room the client is still completely dressed because they didn’t want to offend the therapist. Heads up, we have seen it all and rarely get offended. Massage works best on bare skin so the less clothes the better. We have secret ninja ways of draping, or covering, clients so nothing embarrassing is exposed. I often let new clients know that they can leave their bottoms on if we are only working up top but to get comfortable. For me comfort typically means no pants. Underwear on or off is another option for modestly, however, if you are suffering from glute, hip, or low back pain, the glutes need to be addressed and bare glutes are best. Again, we always make sure you are covered and don’t feel exposed in anyway.