Sitting has been deemed the new smoking.
That may seem like a heavy accusation but let’s address where we currently are. Modern society encourages inactivity, and sitting for extended periods of time. We are sedentary, of course not evolutionary, just socially. We sit to eat, poop, work, drive, travel...and even exercise...I’m talking to you, cyclists. Sitting is not only linked to chronic disease but it wreaks havoc on your spine. Raise your hand if you work at a computer! That’s what I thought. We can clearly see that there is an imbalance here.