@balancedbodiesok @balancedbods Shelby Williams on FB
Shelby started Massage Therapy in 2007 and is always searching for ways to continue her education of therapeutic massage. She traveled with her practice coast-to-coast and found her roots in Tulsa, OK where she has partnered with several gyms and chiropractors who share her vision for optimal health and wellness.
Shelby takes a therapeutic approach to health and has found that regular massage, diet, exercise, and a well maintained nervous system are the keys to living a healthy life. She enjoys helping people find and maintain a healthy and even athletic lifestyle.
Instructor Thomas Williams began learning martial arts at age 4, and continued progressing through his black belt in karate. After beginning wrestling at 12 years old, Thomas wrestled through high school, then began learning BJJ fundamentals along with Muay Thai, kickboxing, and MMA. Since then, he has competed numerous times in BJJ tournaments and other disciplines with great success.
Thomas is a black belt under Piet Wilhelm (Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Renato Tavares > Piet Wilhelm). He teaches willing learners ages from 3 to 75 despite any physical limitations. Thomas is also available for BJJ seminars, and loves helping out in the community.
Kristi graduated from Western Career College in Sacramento, CA, and is certified with 740 hrs of clinical and therapeutic training She specializes in sports and Swedish massage, deep tissue, reflexology, shiatsu and spa treatments.
Kristi’s mission is to help rid the world of pain one body at a time. She has a strong dedication to supporting individuals in achieving life balance through personal wellness.
Her massage style is an integrative approach to create an overall sense of relaxation while pinpointing troublesome areas. A firm believer in the inseparable connection between body/mind/spirit, Kristi is a proponent of massage as a centerpiece for relieving physical as well as emotional stress and enhancing health and well-being.
Katy initially decided to become certified as a Yoga instructor as a way to complete her increasingly healthy lifestyle; she studied organic farming and herbology and practiced Yoga for years privately. She knew that becoming certified would give her a platform to help others find their best selves as well as begin to listen to their bodies for their own sense health empowerment.
Katy discovered how crucial alignment would be for her Yoga practice and her Yoga students. Katy shows her students that how we move (or don't move) throughout the years causes degenerative diseases, muscle and joint pain, and that making precise changes to movement can drastically improve health. Katy loves teaching new Yoga students how to de-stress and restore the body by using Yogic breathing practices, how to improve their alignment for optimal health, and how these tools can be carried with them throughout their lives.
Jennie Pletsch has been practicing yoga since 2007, and received her 200 hour instructor certification from a Chicago-based school after her immsersion training program in Costa Rica. Jennie's yoga style specializes in individual modifications for injury recovery and genetic conditions, based on her belief that our bodies perform the best with a well-rounded routine. For her, that includes massage recovery and yoga.
Jennie describes herself as grounded, expansive, and empathetic, which fits right in with her favorite part of Balanced Bodies: the community atmosphere. Shortly after joining our team, se jumped right into training Brazilian Jiu Jitsu. Jennie quickly found that BJJ surpassed her expectations, noting that it "helps my reflexes, exercises my analytical skills, and provides excellent cardio." Along with BJJ and yoga, Jennie also enjoys aerial silks, and any outdoor activity involving sweat or water.
Casie (pronounced 'KC'), knows some things, and she will talk about those things here.
Your employees work hard for you (well, most of them do). Reward them with weekly or monthly on-site chair massages! One of our talented professional massage therapists will come to your facility and provide your employees with a few moments of stress relief before you send them back to the grindstone.
We are also available to provide chair massages for special events, including:
Your group can enhance long-term productivity while learning valuable self-defense skills with our unique team building experience.
Regardless of your group's age, we can design a 2-4 hour or multi-day seminar that will instill confidence and empower your people to stay aware in all situations and be prepared for life ahead.
Let one of our professional yoga instructors stretch out the minds and bodies of your group at your facility or ours. Special rates for 10 or more!
Yoga Classes |
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---|---|---|
Standard Class Fees |
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Unlimited | $50/mo | |
Drop-in Single Class | $10/mo | Buy 3 Get 1 Free! |
AcroYoga Drop-in Single Class | $15 | |
Private Lessons |
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60 Minutes | $65 | $194/4pk |
Massage |
||
---|---|---|
Aroma |
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Aroma Therapy | $45 | |
Aroma Wrap | $45 | |
Deep Tissue |
||
2 Hours | $150 | |
90 Minutes | $105 | $378/4pk |
60 Minutes | $75 | $270/4pk |
30 Minutes | $40 | $144/4pk |
Neuromuscular |
||
30 Minutes | $45 | |
60 Minutes | $80 | |
Prenatal |
||
30 Minutes | $40 | |
60 Minutes | $70 | |
90 Minutes | $100 | |
Swedish |
||
2 Hours | $130 | |
90 Minutes | $75 | $270/4pk |
60 Minutes | $65 | $234/4pk |
45 Minutes | $50 | |
30 Minutes | $35 | $126/4pk |
Addons |
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Essential Oils | $5 | |
Hot or Cold Stones | $15 | |
Scalp Seducer | $15 | |
Sciatic Soother | $15 | |
Toe Tipper | $15 |
Brazilian Jiu Jitsu |
||
---|---|---|
Standard Class Fees |
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Adult Classes | $120/mo | $100/mo (auto) |
Kids Classes | $100/mo | $180/mo (auto) |
Drop-in Single Mat Fee | $10 | |
Private Lessons |
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60 Minutes | $100 |
As an affiliate of Triton Fight Center (Broken Arrow, OK), Balanced Bodies provides Brazilian Jiu-Jitsu classes and private lessons.
Brazilian Jiu-Jitsu is a lifelong learning experience, with the outcome being increased confidence and an improved ability to defend oneself in the event of an attack. Whether you are just starting out in submission grappling or you have quite a bit of experience in martial arts, our student-focused lessons can help empower you with new skills.
BJJ techniques are often used by law-enforcement and military personnel for use in worst-case scenario, hand-to-hand combat situations. These techniques, along with strength training and cardio conditioning, Brazilian Jiu-Jitsu can help you meet your personal goals or overcome what would otherwise be a nightmarish situation.
Instructor Thomas Williams began learning martial arts at age 4, and continued progressing through his black belt in karate. After beginning wrestling at 12 years old, Thomas wrestled through high school, then began learning BJJ fundamentals along with Muay Thai, kickboxing, and MMA. Since then, he has competed numerous times in BJJ tournaments and other disciplines with great success.
Thomas is a black belt under Piet Wilhelm (Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Renato Tavares > Piet Wilhelm). He teaches willing learners ages from 3 to 75 despite any physical limitations. Thomas is also available for BJJ seminars, and loves helping out in the community.
Yoga will help you find not only your physical strength and flexibility, but also your individual balance of mind, body, and spirit. Hatha yoga combines breathing (pranayama) with postures (asanas) and meditation. When combining these three powerful ideas you are sure to feel balanced inside and out. Our focus, whether in a relaxing or strenuous class, is alignment and working in a pain free range. With this focus in mind our classes are accessible to any body type with any amount of experience.
Shelby is the founder of Balanced Bodies. As a nationally certified massage therapist and an internationally certified Yoga teacher, she became interested in natural healing after struggling with minor health issues in her teens when medicine stopped working. Shelby has taught yoga in Oklahoma City and finished an international yoga certification in Tulsa at the Yoga Spirit Academy.
She has experience teaching athletes in sports from football, motocross, & MMA to dance, gymnastics, & running. She also knows what it is like to be a beginner and knows how hard it can be to start something new, which is why she enjoys teaching private lessons. Her focus is to help athletes, especially Jiu Jitsu players, achieve full range of motion, rehabilitate injury, and improve flexibility by utilizing the breath, body mechanics, and alignment exercises.
Katy initially decided to become certified as a Yoga instructor as a way to complete her increasingly healthy lifestyle; she studied organic farming and herbology and practiced Yoga for years privately. She knew that becoming certified would give her a platform to help others find their best selves as well as begin to listen to their bodies for their own sense health empowerment .
Katy discovered how crucial alignment would be for her Yoga practice and her Yoga students. Katy shows her students that how we move (or don't move) throughout the years causes degenerative diseases, muscle and joint pain, and that making precise changes to movement can drastically improve health. Katy loves teaching new Yoga students how to de-stress and restore the body by using Yogic breathing practices, how to improve their alignment for optimal health, and how these tools can be carried with them throughout their lives.
Shelby started Massage Therapy in 2007 and is always searching for ways to continue her education of therapeutic massage. She traveled with her practice coast-to-coast and found her roots in Tulsa, OK where she has partnered with several gyms and chiropractors who share her vision for optimal health and wellness.
Shelby takes a therapeutic approach to health and has found that regular massage, diet, exercise, and a well maintained nervous system are the keys to living a healthy life. She enjoys helping people find and maintain a healthy and even athletic lifestyle.
Kristi graduated from Western Career College in Sacramento, CA, and is certified with 740 hrs of clinical and therapeutic training She specializes in sports and Swedish massage, deep tissue, reflexology, shiatsu and spa treatments.
Kristi’s mission is to help rid the world of pain one body at a time. She has a strong dedication to supporting individuals in achieving life balance through personal wellness.
Her massage style is an integrative approach to create an overall sense of relaxation while pinpointing troublesome areas. A firm believer in the inseparable connection between body/mind/spirit, Kristi is a proponent of massage as a centerpiece for relieving physical as well as emotional stress and enhancing health and well-being.
Aroma |
||
Aroma Therapy | $45 | |
Aroma Wrap | $45 | |
Deep Tissue |
||
2 Hours | $150 | |
90 Minutes | $105 | $378/4pk |
60 Minutes | $75 | $270/4pk |
30 Minutes | $40 | $144/4pk |
Neuromuscular |
||
30 Minutes | $45 | |
60 Minutes | $80 | |
Prenatal |
||
30 Minutes | $40 | |
60 Minutes | $70 | |
90 Minutes | $100 | |
Swedish |
||
2 Hours | $130 | |
90 Minutes | $75 | $270/4pk |
60 Minutes | $65 | $234/4pk |
45 Minutes | $50 | |
30 Minutes | $35 | $126/4pk |
Addons |
||
Essential Oils | $5 | |
Hot or Cold Stones | $15 | |
Scalp Seducer | $15 | |
Sciatic Soother | $15 | |
Toe Tipper | $15 |
Sun | Mon | Tues | Wed | Thur | Fri | Sat | |
---|---|---|---|---|---|---|---|
10:00 AM | Hatha Yoga | Vinyasa Flow Yoga | Hatha Yoga | ||||
10:30 AM | |||||||
11:00 AM | NoGi BJJ | NoGi BJJ | |||||
11:30 AM | |||||||
12:00 PM | BJJ Open Mat (Check FB) | Push/Pull Cond. | Push/Pull Cond. | Push/Pull Cond. | Push/Pull Cond. | Push/Pull Cond. | |
12:30 PM | |||||||
1:00 PM | Self Defense (Vale Tudo) | ||||||
1:30 PM | Gentle Yoga | ||||||
2:00 PM | |||||||
2:30 PM | |||||||
5:00 PM | |||||||
5:30 PM | Yoga for Alignment | Restorative Yoga | Kids Yoga | ||||
6:00 PM | Kids BJJ | Kids BJJ | Kids BJJ | ||||
6:30 PM | Power Yoga for BJJ (6:45) | Power Yoga for BJJ (6:45) | |||||
7:00 PM | Adult Gi BJJ | Adult Gi BJJ | Adult Gi BJJ | ||||
7:30 PM | |||||||
8:00 PM | BJJ Adult - GI | BJJ Adult - Gi | |||||
8:30 PM | |||||||
9:00 PM |
BBOK-Instagram
We now have yoga EVERY Friday at 11 at our South studio inside Maynard Family Chiropractic Clinic! This is a functional yoga class to encourage us to find a way to bring yoga into everyday living. From easy stretches to simple strengthening exercises, no
We're here!!!
Last class with these babies at our memorial building! Cant wait for kids class in the new building! Cherry St. Here we come! #kidsbjj #balancedbodieskids #byebyebye #movingonup #movingtocherrystreet #balancedbodies #balancedbodiesbjj @balancedbodiesbjj
EVERYONE loves to be Judy chopped. Everyone. #judychop #massageskills #chairmassage #massageatwork #patientappreciationday #weappreciateyou #willfamilychiropractic #balancedbodiestulsa #balancedbodiesmassage
Thank you guys and girls for making our last yoga classes here so fun and amazing. You guys stuck with us in a car lot and you will be the OGs in our fancy shmancy new building! Thank you for everything! Tonight... last Jiu Jitsu Class! ??? #lastclass #bi
Annnnd we're out. Thanks dudes who could make it! Sorry if you missed, we will see you on Cherry Street, next week. Pushing for Wednesday, we will give you a definite answer next week! Hugs, love, and chokes!! #byeyall #movingonup #movingtocherrystreet #l
Tonight at 630 ladies and gents ??#Repost @balancedbodiesbjj with @repostapp・・・Tuesday! Yoga at 5:30pm, then Jiu jitsu at 6:30 followed by Another Yoga at 8:00. #balancedbodies #jiujitsu #grappling #martialarts #mma #tulsamsrtialarts #tulsabjj #jiujitsutu
Yoga outside is my favorite kind of yoga. However, I am so excited to see your faces for yoga inside this week! You have 7 chances to see me. Tuesday & Thursday at 10 am, 530 pm, & 8 pm, Friday at South at 11! If you guys are good, I'll take you outside T
#Repost @drcalahan with @repostapp・・・The experts of @balancedbodiesok will be kicking off their first regularly scheduled yoga class @maynard_family_chiropractic tomorrow, Friday Oct. 21 at 11am. They are offering this class FREE of charge for tomorrow on
Thank you for your inspiration on and off the mat @renatotavares1
I am so glad @balancedbodiesbjj was able to attend your seminar at @tjtomlin academy! See you in December sir! #America #blackbelts #bjj #jiujitsu #bjjseminar #renatotavaresbjj #balancedbod
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