Are any of you having trouble focusing right now? Gah, I swear, all I have done today is look out the window of my office admiring the sun, bored to tears even though I have what seems like a mountain of work in front of me, and wishing I was eating a sno-cone in a bikini. I love the summer and totally appreciate the cool air conditioner but as I find myself daydreaming I can’t help but think of the people who do have to be inside and probably at a desk for 8 hours a day. I mean I have been at it for a total of 47 minutes so far and it is terrible. I was able to come up with some cool yoga tips and activities to make focusing easier and summer more fun. Get ready!
Move around already. Walk, stand, stretch… ANYTHING! Move as if you were outside. Step up on a chair (pretend you're climbing rocks, it's actually super fun.) Play hot lava on your way to the bathroom. You know, that game you played when you were a kid where you can’t touch the actual floor or you melt in the lava? Yeah, you remember. Stretch your arms way up in the air and see if you are still as tall as you used to me.
But seriously though, do that or if you are a super adult and that sounds terrible (there is nothing wrong with being a super adult) then try this quick little yoga routine:
I started using dōTERRA essential oils about a year ago. It has completely changed my life for the better! I have not bought an OTC product since I started using dōTERRA. That is a really big deal. How many people can say that anymore? One of the greatest benefits of these certified pure therapeutic grade oils is body detoxification. There are lots of essential oils- so let me give you a place to start! Here are some of the best oils to use to detox your body from the inside out: