Brazilian Jiu Jitsu & Self Defense Classes in Tulsa

As an affiliate of Triton Fight Center (Broken Arrow, OK), Balanced Bodies provides Brazilian Jiu-Jitsu classes and private lessons.

Brazilian Jiu-Jitsu is a lifelong learning experience, with the outcome being increased confidence and an improved ability to defend oneself in the event of an attack. Whether you are just starting out in submission grappling or you have quite a bit of experience in martial arts, our student-focused lessons can help empower you with new skills.

BJJ techniques are often used by law-enforcement and military personnel for use in worst-case scenario, hand-to-hand combat situations. These techniques, along with strength training and cardio conditioning, Brazilian Jiu-Jitsu can help you meet your personal goals or overcome what would otherwise be a nightmarish situation.

About Thomas Williams

Thomas WilliamsInstructor Thomas Williams began learning martial arts at age 4, and continued progressing through his black belt in karate. After beginning wrestling at 12 years old, Thomas wrestled through high school, then began learning BJJ fundamentals along with Muay Thai, kickboxing, and MMA. Since then, he has competed numerous times in BJJ tournaments and other disciplines with great success.

Thomas is a black belt under Piet Wilhelm (Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Renato Tavares > Piet Wilhelm). He teaches willing learners ages from 3 to 75 despite any physical limitations. Thomas is also available for BJJ seminars, and loves helping out in the community.

Rate this item
(0 votes)
Super User

Joomla! and Open Source fan. In spare time he writes the blog posts about Joomla Tutorials including reviews of popular Joomla Templates, Extensions and services. If you have started learning Joomla just buzz him via Skype, He would be glad to help you :).


More in this category:

About Us

Balanced BodiesMidtown Tulsa's most comprehensive self-improvement facility. At Balanced Bodies, we bring together self-defense, self-awareness, and inner peace to empower people in their daily lives.
Make an appointment or just stop by and check out our studio any time during business hours.



By subscribing to our mailing list you will always be updated with the latest news from us. We never spam.

Balanced Bodies

Call: 918-619-6312
Email: [email protected]
Midtown Tulsa
Add: 1866 E. 15th St. Tulsa, OK 74104
Go to top